• 2-3 T olive oil

  • Cumin seeds

  • 1 medium onion (chopped)

  • 3-4 cloves of garlic (chopped or crushed)

  • 1-2 tins of tomatoes to taste

  • 2 T tomato puree

  • 1-2 t ground cumin to taste

  • 1-2 t ground coriander, or fresh to taste

  • 1-2 t salt to taste

  • 2 tins of chickpeas

  • 2 large potatoes cut into cubes (can pre-cook it for speed


Heat oil, throw a few cumin seeds in to test temperature.

Fry onions and garlic until soft and brown (but not burnt).

Add tomatoes, spices and salt and stir. Then add puree.

Add chickpeas and potato and cook until potato is tender.

Tasty when sat a while to absorb flavours.


4 servings

Prep Time

10 min

Cook Time

30 min



WW Points

15 per portion

Source 2004024193749